The FDA has banned Red No. 3 food coloring due to evidence linking it to cancer in laboratory rats. Though food manufacturers are required to eliminate it by January 2027, many still use it, leading to concerns about its effects on children’s behavior and mental health. Research indicates a connection between synthetic dyes and negative behavioral outcomes in children. Red No. 3 is widely used, appearing in over 3,000 products, but may be replaced with Red 40, which also raises concerns. Some companies are exploring natural alternatives. The California law aimed at limiting synthetic dyes further highlights growing scrutiny. Experts advise parents to limit children’s intake of synthetic colors but suggest small amounts may not be harmful. Overall, a balanced diet rich in fruits, vegetables, and whole grains is emphasized, with occasional indulgences being acceptable.
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Exploring Food Colorings: Beyond Red Dye No. 3
